Nutrient Comparison: Canned Chickpeas Rinsed VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Chickpeas Rinsed versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Chickpeas Rinsed vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Canned Chickpeas Rinsed have 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 4.2 times more Vitamin B1, 4.5 times more Vitamin B2 and 4 times more Vitamin B3 than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Chickpeas , Rinsed Solids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Chickpeas Rinsed vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Canned Chickpeas Rinsed have 1.5 times more Calcium, 1.7 times more Copper, 2.7 times more Manganese and 2.8 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Iron, 1.3 times more Phosphorus and 2.4 times more Potassium than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Sodium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Chickpeas Rinsed have 1.7 times more Energy, 6.9 times more Fat, 11.2 times more Omega 6, 1.5 times more Carbohydrate, 2.2 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Omega 3 than Canned Chickpeas , Rinsed Solids.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6