Nutrient Comparison: Canned Chickpeas Rinsed VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Chickpeas Rinsed versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Chickpeas Rinsed vs Boiled Red Kidney Beans:
- 7 oz of Boiled Red Kidney Beans contain 6.4 times more Vitamin B1, 3.9 times more Vitamin B2, 4.6 times more Vitamin B3, 3.2 times more Vitamin B9 and 2.5 times more Vitamin K than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Chickpeas , Rinsed Solids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Chickpeas Rinsed vs Boiled Red Kidney Beans:
- 7 ounces of Canned Chickpeas Rinsed have 1.5 times more Calcium, 1.7 times more Manganese, 2.6 times more Selenium and 106 times more Sodium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 3.7 times more Potassium and 1.8 times more Zinc than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Boiled Red Kidney Beans contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Chickpeas Rinsed have 4.9 times more Fat, 8.7 times more Omega 6 and 12.5 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4.7 times more Omega 3 than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6