Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Soybeans
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Soybeans
67.3g
Raw Soybeans have 3.6 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Soybeans?
Boiled California Red Kidney Beans VS Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Soybeans?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Soybeans:
300 kcal of Raw Soybeans contain 1.9 times more Vitamin B1, 3.9 times more Vitamin B2 and 1.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Soybeans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
Both Boiled California Red Kidney Beans as well as Raw Soybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Soybeans:
300 kcal of Raw Soybeans contain 1.6 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 4.1 times more Selenium and 1.6 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Soybeans contain similar levels of Calcium and Potassium per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2.7 times more Carbohydrate and 3.6 times more Fiber than Soybeans.
While 300 kcal of Raw Soybeans contain 61.6 times more Fat, 57.3 times more Saturated Fat, 11.6 times more Omega 3 and 138 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Soybeans offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6