Comparing Nutrients in 300 calories SoybeansVS Red Kidney Beans
Weight per 300 calories
Soybeans
67.3g
Red Kidney Beans
89g
Soybeans have 1.3 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Soybeans or Red Kidney Beans?
Soybeans VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soybeans or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Soybeans vs Red Kidney Beans:
300 calories of Soybeans have 3.1 times more Vitamin B2 and 6.3 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Soybeans.
Both Soybeans and Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin K
Both Raw Soybeans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Soybeans vs Red Kidney Beans:
300 calories of Soybeans have 2.5 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 4.2 times more Selenium and 1.3 times more Zinc than Red Kidney Beans.
Both Soybeans and Red Kidney Beans contain similar levels of Potassium per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Soybeans have 14.2 times more Fat, 14.2 times more Saturated Fat, 2.8 times more Omega 3, 32.9 times more Omega 6, 2.6 times more Sugars and 1.2 times more Protein than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.7 times more Carbohydrate and 2.2 times more Fiber than Raw Soybeans.
Both Soybeans and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6