Lets compare vitamin content per 100 grams of Soybeans vs Red Kidney Beans:
Raw Soybeans have 1.4 times more Vitamin B1, 4 times more Vitamin B2, 1.3 times more Vitamin C, 4 times more Vitamin E and 8.4 times more Vitamin K than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.3 times more Vitamin B3 than Raw Soybeans.
Both Raw Soybeans and Raw Red Kidney Beans have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Soybeans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soybeans vs Red Kidney Beans:
Raw Soybeans have 3.3 times more Calcium, 2.4 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 5.6 times more Selenium and 1.8 times more Zinc than Raw Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw Soybeans have 1.3 times more Energy, 18.8 times more Fat, 18.7 times more Saturated Fat, 3.7 times more Omega 3, 43.5 times more Omega 6, 3.5 times more Sugars and 1.6 times more Protein than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 2 times more Carbohydrate and 1.6 times more Fiber than Raw Soybeans.
Both Raw Soybeans as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.