Comparing Nutrients in 300 calories SoybeansVS Boiled Red Kidney Beans
Weight per 300 calories
Soybeans
67.3g
Boiled Red Kidney Beans
236g
Soybeans have 3.5 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Soybeans or Boiled Red Kidney Beans?
Soybeans VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soybeans or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Soybeans vs Boiled Red Kidney Beans:
300 calories of Soybeans have 1.6 times more Vitamin B1, 4.3 times more Vitamin B2 and 1.6 times more Vitamin K than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B3 than Raw Soybeans.
Both Soybeans and Boiled Red Kidney Beans provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
Both Raw Soybeans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Soybeans vs Boiled Red Kidney Beans:
300 calories of Soybeans have 2.8 times more Calcium, 2 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 4.2 times more Selenium and 1.3 times more Zinc than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Soybeans have 11.4 times more Fat, 11.4 times more Saturated Fat, 2.3 times more Omega 3, 26.4 times more Omega 6 and 6.5 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.7 times more Carbohydrate and 2.8 times more Fiber than Raw Soybeans.
Both Soybeans and Boiled Red Kidney Beans offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6