California Red Kidney Beans VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Red Kidney Beans?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Red Kidney Beans:
- Both Raw California Red Kidney Beans and Raw Red Kidney Beans have similar amounts of vitamins per 300 kcal
- Both California Red Kidney Beans and Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
- Both Raw California Red Kidney Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Red Kidney Beans:
- 300 calories of California Red Kidney Beans have 2.4 times more Calcium, 1.6 times more Copper and 1.4 times more Iron than Red Kidney Beans.
- Both California Red Kidney Beans and Red Kidney Beans contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
- Both Raw California Red Kidney Beans as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of California Red Kidney Beans have 1.7 times more Fiber than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 4.2 times more Omega 3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.