Comparing Nutrients in 300 calories California Red Kidney BeansVS Boiled Split Peas with Salt
Weight per 300 calories
California Red Kidney Beans
91g
Boiled Split Peas with Salt
259g
California Red Kidney Beans have 2.8 times more energy per 100g than Boiled Split Peas with Salt. It has high energy density when compared to other foods. Boiled Split Peas with Salt having average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled Split Peas with Salt?
California Red Kidney Beans VS Boiled Split Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled Split Peas with Salt?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Boiled Split Peas with Salt:
300 calories of California Red Kidney Beans have 1.4 times more Vitamin B2, 2.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled Split Peas with Salt.
While 300 kcal of Boiled Split Peas with Salt contain 2.2 times more Vitamin B5 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Split Peas with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
Both Raw California Red Kidney Beans as well as Boiled Split Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Boiled Split Peas with Salt:
300 calories of California Red Kidney Beans have 4.9 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Boiled Split Peas with Salt.
While 300 kcal of Boiled Split Peas with Salt contain 61.6 times more Sodium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Split Peas with Salt contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Boiled Split Peas with Salt lack sufficient amounts of Calcium
Both Raw California Red Kidney Beans as well as Boiled Split Peas with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Raw California Red Kidney Beans and Boiled Split Peas with Salt have similar amounts of macro-nutrients per 300 kcal
Both California Red Kidney Beans and Boiled Split Peas with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Raw California Red Kidney Beans as well as Boiled Split Peas with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.