Comparing Nutrients in 300 calories California Red Kidney BeansVS Oil-Roasted Peanuts
Weight per 300 calories
California Red Kidney Beans
91g
Oil-Roasted Peanuts
50g
Oil-Roasted Peanuts no Salt have 1.8 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Oil-Roasted Peanuts?
California Red Kidney Beans VS Oil-Roasted Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Oil-Roasted Peanuts?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Oil-Roasted Peanuts:
300 calories of California Red Kidney Beans have 11.3 times more Vitamin B1, 4.5 times more Vitamin B2, 1.6 times more Vitamin B6 and 6 times more Vitamin B9 than Oil-Roasted Peanuts.
While 300 kcal of Oil-Roasted Peanuts no Salt contain 3.7 times more Vitamin B3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Oil-Roasted Peanuts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Oil-Roasted Peanuts have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw California Red Kidney Beans as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Oil-Roasted Peanuts:
300 calories of California Red Kidney Beans have 5.8 times more Calcium, 3.7 times more Copper, 11.2 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 3.7 times more Potassium and 1.4 times more Zinc than Oil-Roasted Peanuts.
Both California Red Kidney Beans and Oil-Roasted Peanuts contain similar levels of Manganese per 300 calories.
300 calories of Oil-Roasted Peanuts lack sufficient amounts of Calcium
Both Raw California Red Kidney Beans as well as Oil-Roasted Peanuts no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 7.1 times more Carbohydrate, 4.8 times more Fiber and 1.6 times more Protein than Oil-Roasted Peanuts.
While 300 kcal of Oil-Roasted Peanuts no Salt contain 115.7 times more Fat, 132.9 times more Saturated Fat and 154.1 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Oil-Roasted Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Oil-Roasted Peanuts provide inadequate amounts of Carbohydrate
Both Raw California Red Kidney Beans as well as Oil-Roasted Peanuts no Salt provide inadequate amounts of Omega 3 in 300 calories.