Comparing Nutrients in 1 pound California Red Kidney Beans VS Oil-Roasted Peanuts

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Oil-Roasted Peanuts	17%	73%	10%

Macro Nutrients

	California Red Kidney Beans	Oil-Roasted Peanuts	Recommended Dietary Allowance
Energy	51.6% 1497kcal	94% 2717kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	246% 238g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	123% 39.4g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	10.8% 0.17g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	403% 68.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	53.2% 69.2g	130g per day for Men 19-50 years
Sugars	NA	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.5% 0.36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.36g	g per day for Men 19-50 years
Sucrose	NA	% 18.3g	g per day for Men 19-50 years
Fiber	297% 113g	112% 42.6g	38g per day for Men 19-50 years
Protein	197% 111g	227% 127g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Oil-Roasted Peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	32% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.4% 0.99mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	392% 62.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	109% 5.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	161% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	4.03% 3.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	209% 31.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Oil-Roasted Peanuts	Recommended Dietary Allowance
Calcium	88.5% 885mg	27.7% 277mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	269% 2.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	86% 6.9mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	190% 798mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	364% 8.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	262% 1837mg	257% 1801mg	700mg per day for Men 19-50 years
Potassium	199% 6759mg	97% 3293mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	27.2% 15μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	135% 15mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	0.18% 6.58g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Oil-Roasted Peanuts per 1 lb

Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Oil-Roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Oil-Roasted Peanuts:

• 1 pound of California Red Kidney Beans has 6.2 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B9 and 5.6 times more Vitamin C than Oil-Roasted Peanuts.
• While 1 lb of Oil-Roasted Peanuts no Salt contains 6.7 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Oil-Roasted Peanuts provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Oil-Roasted Peanuts have insufficient amounts of Vitamin C
• Both Raw California Red Kidney Beans as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for California Red Kidney Beans vs Oil-Roasted Peanuts:

• 1 pound of California Red Kidney Beans has 3.2 times more Calcium, 2.1 times more Copper, 6.2 times more Iron and 2.1 times more Potassium than Oil-Roasted Peanuts.
• While 1 lb of Oil-Roasted Peanuts no Salt contains 1.8 times more Manganese and 1.3 times more Zinc than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Oil-Roasted Peanuts contain similar levels of Magnesium, Phosphorus and Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of California Red Kidney Beans has 2.2 times more Omega 3, 3.9 times more Carbohydrate and 2.6 times more Fiber than Oil-Roasted Peanuts.
• While 1 lb of Oil-Roasted Peanuts no Salt contains 1.8 times more Energy, 210 times more Fat, 241.3 times more Saturated Fat and 279.7 times more Omega 6 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Oil-Roasted Peanuts offer comparable quantities of Protein per one pound.
• 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6