Nutrient Comparison: California Red Kidney Beans VS Dry-roasted Peanuts per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Dry-roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Dry-roasted Peanuts:
- 1 pound of California Red Kidney Beans has 3.5 times more Vitamin B1, 4.1 times more Vitamin B9 and more Vitamin C than Dry-roasted Peanuts.
- While 1 lb of Dry-roasted Peanuts, no salt contains 7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dry-roasted Peanuts provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Dry-roasted Peanuts have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Dry-roasted Peanuts:
- 1 pound of California Red Kidney Beans has 3.4 times more Calcium, 2.6 times more Copper, 5.9 times more Iron and 2.4 times more Potassium than Dry-roasted Peanuts.
- While 1 lb of Dry-roasted Peanuts, no salt contains 1.8 times more Manganese and 2.9 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dry-roasted Peanuts contain similar levels of Magnesium, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 3.2 times more Omega 3, 2.8 times more Carbohydrate and 3 times more Fiber than Dry-roasted Peanuts.
- While 1 lb of Dry-roasted Peanuts, no salt contains 1.8 times more Energy, 198.6 times more Fat, 214.5 times more Saturated Fat and 179.9 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dry-roasted Peanuts offer comparable quantities of Protein per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Dry-roasted Peanuts provide inadequate amounts of Omega 3