Nutrient Comparison: California Red Kidney Beans VS Oil-Roasted Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Oil-Roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Oil-Roasted Peanuts:
- 7 ounces of California Red Kidney Beans have 6.2 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B9 and 5.6 times more Vitamin C than Oil-Roasted Peanuts.
- While 7 oz of Oil-Roasted Peanuts no Salt contain 6.7 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Oil-Roasted Peanuts provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oil-Roasted Peanuts have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Oil-Roasted Peanuts:
- 7 ounces of California Red Kidney Beans have 3.2 times more Calcium, 2.1 times more Copper, 6.2 times more Iron and 2.1 times more Potassium than Oil-Roasted Peanuts.
- While 7 oz of Oil-Roasted Peanuts no Salt contain 1.8 times more Manganese and 1.3 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Oil-Roasted Peanuts contain similar levels of Magnesium, Phosphorus and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 2.2 times more Omega 3, 3.9 times more Carbohydrate and 2.6 times more Fiber than Oil-Roasted Peanuts.
- While 7 oz of Oil-Roasted Peanuts no Salt contain 1.8 times more Energy, 210 times more Fat, 241.3 times more Saturated Fat and 279.7 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Oil-Roasted Peanuts offer comparable quantities of Protein per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6