Comparing Nutrients in 300 calories California Red Kidney BeansVS Fuyu prepared with calcium sulfate
Weight per 300 calories
California Red Kidney Beans
91g
Fuyu prepared with calcium sulfate
259g
California Red Kidney Beans have 2.8 times more energy per 100g than Fuyu prepared with calcium sulfate. It has high energy density when compared to other foods. Salted and fermented Tofu, prepared with calcium sulfate having average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Fuyu prepared with calcium sulfate?
California Red Kidney Beans VS Fuyu Prepared With Calcium Sulfate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Fuyu prepared with calcium sulfate?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Fuyu prepared with calcium sulfate:
300 calories of California Red Kidney Beans have 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.8 times more Vitamin B9 than Fuyu prepared with calcium sulfate.
While 300 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 1.3 times more Vitamin B2 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Fuyu prepared with calcium sulfate provide similar amounts of Vitamin B1 per 300 calories.
Both Raw California Red Kidney Beans as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Fuyu prepared with calcium sulfate:
300 calories of California Red Kidney Beans have 1.7 times more Iron, 2 times more Phosphorus and 7 times more Potassium than Fuyu prepared with calcium sulfate.
While 300 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 17.9 times more Calcium, 3.3 times more Manganese, 15.4 times more Selenium, 743 times more Sodium and 1.7 times more Zinc than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Fuyu prepared with calcium sulfate contain similar levels of Copper and Magnesium per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Fuyu prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 4.1 times more Carbohydrate than Fuyu prepared with calcium sulfate.
While 300 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 91 times more Fat, 91.4 times more Saturated Fat, 18.1 times more Omega 3 and 209.8 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Fuyu prepared with calcium sulfate offer comparable quantities of Energy and Protein per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6