Comparing Nutrients in 300 calories California Red Kidney BeansVS Yokan
Weight per 300 calories
California Red Kidney Beans
91g
Yokan
115g
California Red Kidney Beans have 1.3 times more energy per 100g than Yokan. It has high energy density when compared to other foods. Yokan, prepared from adzuki beans and sugar having high energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Yokan?
California Red Kidney Beans VS Yokan Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Yokan?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Yokan:
300 calories of California Red Kidney Beans have 83.4 times more Vitamin B1, 43.1 times more Vitamin B2, 28.5 times more Vitamin B3, 6.2 times more Vitamin B5, 39.1 times more Vitamin B6 and 38.8 times more Vitamin B9 than Yokan.
300 calories of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Yokan:
300 calories of California Red Kidney Beans have 5.7 times more Calcium, 29.9 times more Copper, 6.4 times more Iron, 7 times more Magnesium, 5.6 times more Manganese, 8 times more Phosphorus, 26.1 times more Potassium and 28.7 times more Zinc than Yokan.
While 300 kcal of Yokan, prepared from adzuki beans and sugar contain 9.6 times more Sodium than Raw California Red Kidney Beans.
300 calories of Yokan lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Both Raw California Red Kidney Beans as well as Yokan, prepared from adzuki beans and sugar lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 5.8 times more Protein than Yokan.
While 300 kcal of Yokan, prepared from adzuki beans and sugar contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Yokan offer comparable quantities of Energy per 300 calories.
Both Raw California Red Kidney Beans as well as Yokan, prepared from adzuki beans and sugar provide inadequate amounts of Omega 6 in 300 calories.