Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Yokan:
Raw California Red Kidney Beans have 105.8 times more Vitamin B1, 54.8 times more Vitamin B2, 36.1 times more Vitamin B3, 7.9 times more Vitamin B5, 49.6 times more Vitamin B6, 49.3 times more Vitamin B9 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
Both Raw California Red Kidney Beans as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for California Red Kidney Beans vs Yokan:
Raw California Red Kidney Beans have 7.2 times more Calcium, 37.9 times more Copper, 8.1 times more Iron, 8.9 times more Magnesium, 7.1 times more Manganese, 10.1 times more Phosphorus, 33.1 times more Potassium, 1.4 times more Selenium and 36.4 times more Zinc than Yokan, prepared from adzuki beans and sugar.
While Yokan, prepared from adzuki beans and sugar contain 7.5 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans have 1.3 times more Energy and 7.4 times more Protein than Yokan, prepared from adzuki beans and sugar.
Both Raw California Red Kidney Beans and Yokan, prepared from adzuki beans and sugar have similar amounts of Carbohydrate per 1 lb.
Both Raw California Red Kidney Beans as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.