Comparing Nutrients in 300 calories Boiled Sprouted Kidney Beans with SaltVS Canned Asparagus with Liquids
Weight per 300 calories
Boiled Sprouted Kidney Beans with Salt
909g
Canned Asparagus with Liquids
2000g
Boiled Sprouted Kidney Beans with Salt have 2.2 times more energy per 100g than Canned Asparagus with Liquids. It has low energy density when compared to other foods. Canned Asparagus Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Sprouted Kidney Beans with Salt or Canned Asparagus with Liquids?
Boiled Sprouted Kidney Beans With Salt VS Canned Asparagus With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sprouted Kidney Beans with Salt or Canned Asparagus with Liquids?
Lets compare vitamin content per 300 calories of Boiled Sprouted Kidney Beans with Salt vs Canned Asparagus with Liquids:
300 calories of Boiled Sprouted Kidney Beans with Salt have 3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Canned Asparagus with Liquids.
While 300 kcal of Canned Asparagus Solids and Liquids contain more Vitamin A, 2.3 times more Vitamin B6 and 4 times more Vitamin B9 than Boiled and Drained Sprouted Kidney Beans with Salt.
Both Boiled Sprouted Kidney Beans with Salt and Canned Asparagus with Liquids provide similar amounts of Vitamin C per 300 calories.
300 calories of Boiled Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sprouted Kidney Beans with Salt vs Canned Asparagus with Liquids:
300 calories of Boiled Sprouted Kidney Beans with Salt have 4.2 times more Sodium than Canned Asparagus with Liquids.
While 300 kcal of Canned Asparagus Solids and Liquids contain 1.7 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 1.7 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium, 5.9 times more Selenium, 2.4 times more Zinc and 2.3 times more Water than Boiled and Drained Sprouted Kidney Beans with Salt.
Both Boiled Sprouted Kidney Beans with Salt and Canned Asparagus with Liquids contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sprouted Kidney Beans with Salt have 22 times more Omega 3 and 1.2 times more Protein than Canned Asparagus with Liquids.
While 300 kcal of Canned Asparagus Solids and Liquids contain 1.3 times more Omega 6 than Boiled and Drained Sprouted Kidney Beans with Salt.
Both Boiled Sprouted Kidney Beans with Salt and Canned Asparagus with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Asparagus with Liquids provide inadequate amounts of Omega 3