Nutrient Comparison: Boiled Sprouted Kidney Beans with Salt VS Canned Asparagus with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Kidney Beans with Salt versus 1 kg of Canned Asparagus with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sprouted Kidney Beans with Salt vs Canned Asparagus with Liquids:
- 1 kilogram of Boiled Sprouted Kidney Beans with Salt has 6.7 times more Vitamin B1, 3.1 times more Vitamin B2, 3.6 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.2 times more Vitamin C than Canned Asparagus with Liquids.
- While 1 kg of Canned Asparagus Solids and Liquids contains more Vitamin A and 1.8 times more Vitamin B9 than Boiled and Drained Sprouted Kidney Beans with Salt.
- Both Boiled Sprouted Kidney Beans with Salt and Canned Asparagus with Liquids provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sprouted Kidney Beans with Salt vs Canned Asparagus with Liquids:
- 1 kilogram of Boiled Sprouted Kidney Beans with Salt has 1.6 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese and 9.3 times more Sodium than Canned Asparagus with Liquids.
- While 1 kg of Canned Asparagus Solids and Liquids contains 2.7 times more Selenium than Boiled and Drained Sprouted Kidney Beans with Salt.
- Both Boiled Sprouted Kidney Beans with Salt and Canned Asparagus with Liquids contain similar levels of Phosphorus, Potassium, Zinc and Water per one kilogram.
- 1 kilogram of Boiled Sprouted Kidney Beans with Salt lack sufficient amounts of Selenium
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Canned Asparagus Solids and Liquids lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sprouted Kidney Beans with Salt has 48.5 times more Omega 3, 1.9 times more Carbohydrate and 2.7 times more Protein than Canned Asparagus with Liquids.
- 1 kilogram of Canned Asparagus with Liquids provide inadequate amounts of Omega 3 and Carbohydrate
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Canned Asparagus Solids and Liquids provide inadequate amounts of Energy and Omega 6 in one kilogram.