Nutrient Comparison: Boiled Sprouted Kidney Beans with Salt VS Canned Asparagus with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sprouted Kidney Beans with Salt versus 7 oz of Canned Asparagus with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sprouted Kidney Beans with Salt vs Canned Asparagus with Liquids:
- 7 ounces of Boiled Sprouted Kidney Beans with Salt have 6.7 times more Vitamin B1, 3.1 times more Vitamin B2, 3.6 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.2 times more Vitamin C than Canned Asparagus with Liquids.
- While 7 oz of Canned Asparagus Solids and Liquids contain more Vitamin A and 1.8 times more Vitamin B9 than Boiled and Drained Sprouted Kidney Beans with Salt.
- Both Boiled Sprouted Kidney Beans with Salt and Canned Asparagus with Liquids provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Sprouted Kidney Beans with Salt vs Canned Asparagus with Liquids:
- 7 ounces of Boiled Sprouted Kidney Beans with Salt have 1.6 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese and 9.3 times more Sodium than Canned Asparagus with Liquids.
- While 7 oz of Canned Asparagus Solids and Liquids contain 2.7 times more Selenium than Boiled and Drained Sprouted Kidney Beans with Salt.
- Both Boiled Sprouted Kidney Beans with Salt and Canned Asparagus with Liquids contain similar levels of Phosphorus, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Boiled Sprouted Kidney Beans with Salt lack sufficient amounts of Selenium
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Canned Asparagus Solids and Liquids lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Sprouted Kidney Beans with Salt have 48.5 times more Omega 3, 1.9 times more Carbohydrate and 2.7 times more Protein than Canned Asparagus with Liquids.
- 7 ounces of Canned Asparagus with Liquids provide inadequate amounts of Omega 3 and Carbohydrate
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Canned Asparagus Solids and Liquids provide inadequate amounts of Energy and Omega 6 in seven ounces.