Comparing Nutrients in 300 calories Boiled Sprouted Kidney BeansVS Canned Carrots with Salt
Weight per 300 calories
Boiled Sprouted Kidney Beans
909g
Canned Carrots with Salt
1200g
Boiled Sprouted Kidney Beans have 1.3 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Sprouted Kidney Beans or Canned Carrots with Salt?
Boiled Sprouted Kidney Beans VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sprouted Kidney Beans or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Boiled Sprouted Kidney Beans vs Canned Carrots with Salt:
300 calories of Boiled Sprouted Kidney Beans have 15.2 times more Vitamin B1, 6.9 times more Vitamin B2, 4.2 times more Vitamin B3, 2.1 times more Vitamin B5, 4 times more Vitamin B9 and 10 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A and 1.6 times more Vitamin B6 than Boiled and Drained Sprouted Kidney Beans.
300 calories of Boiled Sprouted Kidney Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Kidney Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sprouted Kidney Beans vs Canned Carrots with Salt:
300 calories of Boiled Sprouted Kidney Beans have 1.3 times more Copper, 2.2 times more Magnesium and 1.3 times more Zinc than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.7 times more Calcium, 3 times more Manganese, 45.6 times more Sodium and 1.4 times more Water than Boiled and Drained Sprouted Kidney Beans.
Both Boiled Sprouted Kidney Beans and Canned Carrots with Salt contain similar levels of Iron, Phosphorus, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sprouted Kidney Beans have 13.4 times more Omega 3 and 5.7 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.5 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans.
Both Boiled Sprouted Kidney Beans and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6