Nutrient Comparison: Boiled Sprouted Kidney Beans VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Sprouted Kidney Beans versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Sprouted Kidney Beans vs Canned Carrots with Salt:
- 1 pound of Boiled Sprouted Kidney Beans has 20.1 times more Vitamin B1, 9.1 times more Vitamin B2, 5.5 times more Vitamin B3, 2.8 times more Vitamin B5, 5.2 times more Vitamin B9 and 13.2 times more Vitamin C than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A than Boiled and Drained Sprouted Kidney Beans.
- Both Boiled Sprouted Kidney Beans and Canned Carrots with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Sprouted Kidney Beans have insufficient amounts of Vitamin A
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Sprouted Kidney Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Sprouted Kidney Beans vs Canned Carrots with Salt:
- 1 pound of Boiled Sprouted Kidney Beans has 1.7 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 1.6 times more Phosphorus and 1.7 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.3 times more Calcium, 2.3 times more Manganese and 34.6 times more Sodium than Boiled and Drained Sprouted Kidney Beans.
- Both Boiled Sprouted Kidney Beans and Canned Carrots with Salt contain similar levels of Potassium and Water per one pound.
- 1 pound of Boiled Sprouted Kidney Beans lack sufficient amounts of Calcium
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Sprouted Kidney Beans as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Sprouted Kidney Beans has 17.6 times more Omega 3 and 7.5 times more Protein than Canned Carrots with Salt.
- Both Boiled Sprouted Kidney Beans and Canned Carrots with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Sprouted Kidney Beans as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in one pound.