Comparing Nutrients in 300 calories Boiled Sprouted Kidney BeansVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Boiled Sprouted Kidney Beans
909g
Canned Carrots with Liquids and Salt
1304g
Boiled Sprouted Kidney Beans have 1.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Sprouted Kidney Beans or Canned Carrots with Liquids and Salt?
Boiled Sprouted Kidney Beans VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sprouted Kidney Beans or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Boiled Sprouted Kidney Beans vs Canned Carrots with Liquids and Salt:
300 calories of Boiled Sprouted Kidney Beans have 13.3 times more Vitamin B1, 7 times more Vitamin B2, 5 times more Vitamin B3, 1.9 times more Vitamin B5, 4.1 times more Vitamin B9 and 12.4 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A and 1.7 times more Vitamin B6 than Boiled and Drained Sprouted Kidney Beans.
300 calories of Boiled Sprouted Kidney Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Kidney Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sprouted Kidney Beans vs Canned Carrots with Liquids and Salt:
300 calories of Boiled Sprouted Kidney Beans have 1.8 times more Magnesium and 1.3 times more Phosphorus than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.3 times more Calcium, 3.2 times more Manganese, 1.3 times more Potassium, 49.2 times more Sodium and 1.5 times more Water than Boiled and Drained Sprouted Kidney Beans.
Both Boiled Sprouted Kidney Beans and Canned Carrots with Liquids and Salt contain similar levels of Copper, Iron, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sprouted Kidney Beans have 16.9 times more Omega 3, 1.5 times more Omega 6 and 5.8 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans.
Both Boiled Sprouted Kidney Beans and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6