Lets compare vitamin content per 5 ounces of Boiled Sprouted Kidney Beans vs Canned Carrots with Liquids and Salt:
Boiled and Drained Sprouted Kidney Beans have 19.1 times more Vitamin B1, 10.1 times more Vitamin B2, 7.2 times more Vitamin B3, 2.7 times more Vitamin B5, 5.9 times more Vitamin B9 and 17.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A than Boiled and Drained Sprouted Kidney Beans.
Both Boiled and Drained Sprouted Kidney Beans and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 5 oz.
Both Boiled and Drained Sprouted Kidney Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Sprouted Kidney Beans vs Canned Carrots with Liquids and Salt:
Boiled and Drained Sprouted Kidney Beans have 1.7 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 1.9 times more Phosphorus, 1.5 times more Selenium and 1.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium, 2.3 times more Manganese and 34.3 times more Sodium than Boiled and Drained Sprouted Kidney Beans.
Both Boiled and Drained Sprouted Kidney Beans and Canned Carrots Solids and Liquids with Salt have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Sprouted Kidney Beans have 1.4 times more Energy, 24.3 times more Omega 3 and 8.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Boiled and Drained Sprouted Kidney Beans and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate per 5 oz.
Both Boiled and Drained Sprouted Kidney Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.