Boiled Sprouted Kidney Beans VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sprouted Kidney Beans or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Sprouted Kidney Beans vs Cooked Frozen Carrots:
- 300 calories of Boiled Sprouted Kidney Beans have 13.5 times more Vitamin B1, 8.3 times more Vitamin B2, 8.2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.2 times more Vitamin B6, 4.8 times more Vitamin B9 and 17.4 times more Vitamin C than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A than Boiled and Drained Sprouted Kidney Beans.
- 300 calories of Boiled Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Kidney Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sprouted Kidney Beans vs Cooked Frozen Carrots:
- 300 calories of Boiled Sprouted Kidney Beans have 2.4 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Zinc than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 1.6 times more Calcium and 7.5 times more Sodium than Boiled and Drained Sprouted Kidney Beans.
- Both Boiled Sprouted Kidney Beans and Cooked Frozen Carrots contain similar levels of Potassium, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Sprouted Kidney Beans have 4.9 times more Omega 3 and 9.3 times more Protein than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 2.1 times more Omega 6 and 1.5 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans.
- Both Boiled Sprouted Kidney Beans and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.