Nutrient Comparison: Boiled Sprouted Kidney Beans VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Sprouted Kidney Beans versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Sprouted Kidney Beans vs Cooked Frozen Carrots:
- 100 grams of Boiled Sprouted Kidney Beans have 12.1 times more Vitamin B1, 7.4 times more Vitamin B2, 7.3 times more Vitamin B3, 2.2 times more Vitamin B5, 4.3 times more Vitamin B9 and 15.5 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A than Boiled and Drained Sprouted Kidney Beans.
- Both Boiled Sprouted Kidney Beans and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Kidney Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Sprouted Kidney Beans vs Cooked Frozen Carrots:
- 100 grams of Boiled Sprouted Kidney Beans have 2.1 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 1.2 times more Phosphorus and 1.3 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.8 times more Calcium and 8.4 times more Sodium than Boiled and Drained Sprouted Kidney Beans.
- Both Boiled Sprouted Kidney Beans and Cooked Frozen Carrots contain similar levels of Manganese, Potassium and Water per 100 grams.
- 100 grams of Boiled Sprouted Kidney Beans lack sufficient amounts of Calcium
- Both Boiled and Drained Sprouted Kidney Beans as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Sprouted Kidney Beans have 4.4 times more Omega 3 and 8.3 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.6 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Sprouted Kidney Beans as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 100 grams.