Canned Red Kidney Beans Rinsed VS Canned Great Northern Beans Low Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans Rinsed or Canned Great Northern Beans low Salt?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans Rinsed vs Canned Great Northern Beans low Salt:
- 300 calories of Canned Red Kidney Beans Rinsed have 1.8 times more Vitamin K than Canned Great Northern Beans low Salt.
- While 300 kcal of Canned Great Northern Beans low Salt contain 2.5 times more Vitamin B1, 4.2 times more Vitamin B2, 3.7 times more Vitamin B9 and 28 times more Vitamin E than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Canned Great Northern Beans low Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
- 300 calories of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin E
- Both Canned Red Kidney Beans, Rinsed Solids as well as Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans Rinsed vs Canned Great Northern Beans low Salt:
- 300 calories of Canned Red Kidney Beans Rinsed have 1.7 times more Copper than Canned Great Northern Beans low Salt.
- While 300 kcal of Canned Great Northern Beans low Salt contain 1.9 times more Magnesium and 1.5 times more Potassium than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Canned Great Northern Beans low Salt contain similar levels of Calcium, Iron, Manganese, Phosphorus, Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Red Kidney Beans Rinsed have 1.7 times more Omega 3 than Canned Great Northern Beans low Salt.
- Both Canned Red Kidney Beans Rinsed and Canned Great Northern Beans low Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- Both Canned Red Kidney Beans, Rinsed Solids as well as Canned Great Northern Beans low Salt provide inadequate amounts of Omega 6 in 300 calories.