Nutrient Comparison: Canned Red Kidney Beans Rinsed VS Canned Great Northern Beans low Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans Rinsed versus 1 lb of Canned Great Northern Beans low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans Rinsed vs Canned Great Northern Beans low Salt:
- 1 pound of Canned Red Kidney Beans Rinsed has 1.9 times more Vitamin K than Canned Great Northern Beans low Salt.
- While 1 lb of Canned Great Northern Beans low Salt contains 2.4 times more Vitamin B1, 4 times more Vitamin B2, 3.5 times more Vitamin B9 and 26.3 times more Vitamin E than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Canned Great Northern Beans low Salt provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin E
- Both Canned Red Kidney Beans, Rinsed Solids as well as Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans Rinsed vs Canned Great Northern Beans low Salt:
- 1 pound of Canned Red Kidney Beans Rinsed has 1.8 times more Copper than Canned Great Northern Beans low Salt.
- While 1 lb of Canned Great Northern Beans low Salt contains 1.8 times more Magnesium and 1.4 times more Potassium than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Canned Great Northern Beans low Salt contain similar levels of Calcium, Iron, Manganese, Phosphorus, Sodium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans Rinsed has 1.8 times more Omega 3 and 1.2 times more Fiber than Canned Great Northern Beans low Salt.
- Both Canned Red Kidney Beans Rinsed and Canned Great Northern Beans low Salt offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- Both Canned Red Kidney Beans, Rinsed Solids as well as Canned Great Northern Beans low Salt provide inadequate amounts of Omega 6 in one pound.