Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Boiled Black Turtle Beans
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Boiled Black Turtle Beans
231g
Boiled Black Turtle Beans have 1.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Black Turtle Beans?
Canned Red Kidney Beans With Liquids VS Boiled Black Turtle Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Black Turtle Beans?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Boiled Black Turtle Beans:
300 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 2 times more Vitamin K than Boiled Black Turtle Beans.
While 300 kcal of Boiled Black Turtle Beans contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B9 and 27.1 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Black Turtle Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Boiled Black Turtle Beans:
300 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Manganese, 1.5 times more Selenium, 137 times more Sodium, 1.3 times more Zinc and 1.9 times more Water than Boiled Black Turtle Beans.
While 300 kcal of Boiled Black Turtle Beans contain 1.4 times more Iron than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Black Turtle Beans contain similar levels of Calcium, Copper, Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Boiled Black Turtle Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Omega 3 and 9.3 times more Sugars than Boiled Black Turtle Beans.
Both Canned Red Kidney Beans with Liquids and Boiled Black Turtle Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Black Turtle Beans provide inadequate amounts of Omega 6 in 300 calories.