Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Boiled Cranberry Beans with Salt
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Boiled Cranberry Beans with Salt
221g
Boiled Cranberry Beans with Salt have 1.7 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Cranberry Beans with Salt?
Canned Red Kidney Beans With Liquids VS Boiled Cranberry Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Cranberry Beans with Salt?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Boiled Cranberry Beans with Salt:
300 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled Cranberry Beans with Salt.
While 300 kcal of Boiled Cranberry Beans with Salt contain 5.4 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Cranberry Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Boiled Cranberry Beans with Salt:
300 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Selenium, 1.8 times more Sodium and 2 times more Water than Boiled Cranberry Beans with Salt.
Both Canned Red Kidney Beans with Liquids and Boiled Cranberry Beans with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Potassium and Zinc per 300 calories.
300 calories of Boiled Cranberry Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
Both Canned Red Kidney Beans Solids and Liquids and Boiled Cranberry Beans with Salt have similar amounts of macro-nutrients per 300 kcal
Both Canned Red Kidney Beans with Liquids and Boiled Cranberry Beans with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Cranberry Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.