Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Boiled Pinto Beans
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Boiled Pinto Beans
210g
Boiled Pinto Beans have 1.8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Pinto Beans?
Canned Red Kidney Beans With Liquids VS Boiled Pinto Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Pinto Beans?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Boiled Pinto Beans:
300 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.1 times more Vitamin K than Boiled Pinto Beans.
While 300 kcal of Boiled Pinto Beans contain 1.6 times more Vitamin B6, 4.2 times more Vitamin B9 and 26.6 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Pinto Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
300 calories of Boiled Pinto Beans have insufficient amounts of Vitamin B3
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Boiled Pinto Beans:
300 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Phosphorus, 452 times more Sodium and 2.2 times more Water than Boiled Pinto Beans.
While 300 kcal of Boiled Pinto Beans contain 3.2 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Pinto Beans contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 9.6 times more Sugars than Boiled Pinto Beans.
While 300 kcal of Boiled Pinto Beans contain 1.5 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Pinto Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Pinto Beans provide inadequate amounts of Omega 6 in 300 calories.