Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Meatless Frankfurter
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Meatless Frankfurter
129g
Meatless Frankfurter have 2.9 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Meatless Frankfurter?
Canned Red Kidney Beans With Liquids VS Meatless Frankfurter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Meatless Frankfurter?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Meatless Frankfurter:
300 calories of Canned Red Kidney Beans with Liquids have 3 times more Vitamin B6 and more Vitamin K than Meatless Frankfurter.
While 300 kcal of Meatless Frankfurter contain 1.4 times more Vitamin B1, 4.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5, more Vitamin B12 and 33.4 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Meatless Frankfurter provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
300 calories of Meatless Frankfurter have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Meatless Frankfurter:
300 calories of Canned Red Kidney Beans with Liquids have 2.5 times more Calcium, 2.6 times more Iron, 4.8 times more Magnesium, 7.6 times more Potassium, 1.6 times more Sodium, 1.5 times more Zinc and 3.9 times more Water than Meatless Frankfurter.
While 300 kcal of Meatless Frankfurter contain 1.7 times more Copper and 2.3 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Meatless Frankfurter contain similar levels of Phosphorus per 300 calories.
300 calories of Meatless Frankfurter lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 5.5 times more Carbohydrate, more Sugars and 3.2 times more Fiber than Meatless Frankfurter.
While 300 kcal of Meatless Frankfurter contain 13.3 times more Fat, 4.6 times more Saturated Fat, 4.1 times more Omega 3, 20.2 times more Omega 6 and 1.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Meatless Frankfurter offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6