Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Natto
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Natto
142g
Natto has 2.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Natto?
Canned Red Kidney Beans With Liquids VS Natto Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Natto?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Natto:
300 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B1, more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 7.5 times more Vitamin B9 than Natto.
While 300 kcal of Natto contain 6.2 times more Vitamin C and 2.2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Natto provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
300 calories of Natto have insufficient amounts of Vitamin B3 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Natto have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Natto:
300 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Phosphorus, 95.3 times more Sodium and 3.7 times more Water than Natto.
While 300 kcal of Natto contain 2.9 times more Calcium, 1.7 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 3.1 times more Selenium and 1.9 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Natto contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 3 times more Carbohydrate and 2.1 times more Fiber than Natto.
While 300 kcal of Natto contain 11.7 times more Fat, 4.9 times more Saturated Fat, 5.5 times more Omega 3, 25.3 times more Omega 6 and 1.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Natto offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6