Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Chunk Style Peanut Butter
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Chunk Style Peanut Butter
51g
Chunk Style Peanut Butter has 7.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Chunk Style Peanut Butter?
Canned Red Kidney Beans With Liquids VS Chunk Style Peanut Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Chunk Style Peanut Butter?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Chunk Style Peanut Butter:
300 calories of Canned Red Kidney Beans with Liquids have 7.3 times more Vitamin B1, 4.4 times more Vitamin B2, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 59.6 times more Vitamin K than Chunk Style Peanut Butter.
While 300 kcal of Chunk Style Peanut Butter contain 3.8 times more Vitamin B3 and 43.3 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Chunk Style Peanut Butter provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
300 calories of Chunk Style Peanut Butter have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Chunk Style Peanut Butter:
300 calories of Canned Red Kidney Beans with Liquids have 4.7 times more Calcium, 1.8 times more Copper, 4.8 times more Iron, 1.4 times more Magnesium, 2.4 times more Phosphorus, 2.5 times more Potassium, 109.5 times more Sodium, 1.6 times more Zinc and 497.3 times more Water than Chunk Style Peanut Butter.
Both Canned Red Kidney Beans with Liquids and Chunk Style Peanut Butter contain similar levels of Manganese and Selenium per 300 calories.
300 calories of Chunk Style Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 4.8 times more Omega 3, 5 times more Carbohydrate, 1.6 times more Sugars, 3.9 times more Fiber and 1.6 times more Protein than Chunk Style Peanut Butter.
While 300 kcal of Chunk Style Peanut Butter contain 19.1 times more Fat, 8.4 times more Saturated Fat and 23 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Chunk Style Peanut Butter offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
300 calories of Chunk Style Peanut Butter provide inadequate amounts of Omega 3