Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Spanish Peanuts
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Spanish Peanuts
52.6g
Raw Spanish Peanuts have 7 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Spanish Peanuts?
Canned Red Kidney Beans With Liquids VS Spanish Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Spanish Peanuts?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Spanish Peanuts:
300 calories of Canned Red Kidney Beans with Liquids have 3.5 times more Vitamin B2, 1.6 times more Vitamin B6 and more Vitamin K than Spanish Peanuts.
While 300 kcal of Raw Spanish Peanuts contain 4.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Spanish Peanuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Spanish Peanuts have insufficient amounts of Vitamin B2 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Spanish Peanuts:
300 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Calcium, 2.2 times more Iron, 1.9 times more Phosphorus, 2.5 times more Potassium, 81.9 times more Sodium, 2.1 times more Zinc and 85.9 times more Water than Spanish Peanuts.
While 300 kcal of Raw Spanish Peanuts contain 1.3 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Spanish Peanuts contain similar levels of Copper, Magnesium and Selenium per 300 calories.
300 calories of Spanish Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 35.9 times more Omega 3, 6.6 times more Carbohydrate, 3.2 times more Fiber and 1.4 times more Protein than Spanish Peanuts.
While 300 kcal of Raw Spanish Peanuts contain 19.6 times more Fat, 8.1 times more Saturated Fat and 29.4 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Spanish Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
300 calories of Spanish Peanuts provide inadequate amounts of Omega 3