Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS SILK Coffee, soymilk
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
SILK Coffee, soymilk
484g
Canned Red Kidney Beans with Liquids have 1.3 times more energy per 100g than SILK Coffee, soymilk. It has average energy density when compared to other foods. SILK Coffee, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or SILK Coffee, soymilk?
Canned Red Kidney Beans With Liquids VS SILK Coffee, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or SILK Coffee, soymilk?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs SILK Coffee, soymilk:
300 calories of Canned Red Kidney Beans with Liquids have 2.5 times more Vitamin B9 than SILK Coffee, soymilk.
While 300 kcal of SILK Coffee, soymilk contain 4.1 times more Vitamin B2 and more Vitamin B12 than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
Both Canned Red Kidney Beans Solids and Liquids as well as SILK Coffee, soymilk have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs SILK Coffee, soymilk:
300 calories of Canned Red Kidney Beans with Liquids have more Iron, more Magnesium, 1.5 times more Potassium, more Selenium, 4.8 times more Sodium and 1.3 times more Zinc than SILK Coffee, soymilk.
While 300 kcal of SILK Coffee, soymilk contain 5.5 times more Calcium and 1.4 times more Water than Canned Red Kidney Beans Solids and Liquids.
300 calories of SILK Coffee, soymilk lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have more Fiber and 1.9 times more Protein than SILK Coffee, soymilk.
While 300 kcal of SILK Coffee, soymilk contain 5.2 times more Fat and 6.7 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and SILK Coffee, soymilk offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of SILK Coffee, soymilk provide inadequate amounts of Fiber