Nutrient Comparison: Canned Red Kidney Beans with Liquids VS SILK Coffee, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of SILK Coffee, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs SILK Coffee, soymilk:
- 5 ounces of Canned Red Kidney Beans with Liquids have 3.3 times more Vitamin B9 than SILK Coffee, soymilk.
- While 5 oz of SILK Coffee, soymilk contain 3.1 times more Vitamin B2 and more Vitamin B12 than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
- 5 ounces of SILK Coffee, soymilk have insufficient amounts of Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as SILK Coffee, soymilk have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs SILK Coffee, soymilk:
- 5 ounces of Canned Red Kidney Beans with Liquids have more Iron, more Magnesium, 2 times more Potassium, more Selenium, 6.2 times more Sodium and 1.7 times more Zinc than SILK Coffee, soymilk.
- While 5 oz of SILK Coffee, soymilk contain 4.2 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and SILK Coffee, soymilk contain similar levels of Water per five ounces.
- 5 ounces of SILK Coffee, soymilk lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Energy, 1.4 times more Carbohydrate, more Fiber and 2.5 times more Protein than SILK Coffee, soymilk.
- While 5 oz of SILK Coffee, soymilk contain 5.1 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of SILK Coffee, soymilk provide inadequate amounts of Fiber