Comparing Nutrients in 300 calories Canned Red Kidney Beans with Liquids VS Soymilk, chocolate, with added calcium, vitamins A and D

Weight per 300 calories

• Canned Red Kidney Beans with Liquids: 370g
• Soymilk, chocolate, with added calcium, vitamins A and D: 476g

Canned Red Kidney Beans with Liquids have 1.3 times more energy per 100g than Soymilk, chocolate, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk, chocolate, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Soymilk, chocolate, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Soymilk, chocolate, with added calcium, vitamins A and D	14%	22%	64%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Soymilk, chocolate, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.37% 1.33g	7.5% 7.3g	97g per day for Men 19-50 years
Saturated Fat	1.45% 0.46g	3.57% 1.14g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	22.3% 0.36g	1.6g per day for Men 19-50 years
Omega 6	1.8% 0.31g	16.4% 2.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.3% 55g	36.4% 47.4g	130g per day for Men 19-50 years
Sugars	9.45% 6.85g	51.6% 37.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 6.85g	NA	g per day for Men 19-50 years
Fiber	42% 16g	5% 1.9g	38g per day for Men 19-50 years
Protein	34.5% 19.3g	19.2% 10.8g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Soymilk, chocolate, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	0% 0μg	37% 333μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.7% 0.39mg	8.73% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	96% 1.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.4% 1.83mg	15.3% 2.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.63% 0.48mg	8.48% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.8% 0.3mg	28.2% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.3% 85μg	13% 52.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	139% 3.33μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.3% 2.96mg	9% 8.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	31.7% 190IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.49% 0.074mg	3.5% 0.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.7% 15μg	12% 14.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Soymilk, chocolate, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	10.7% 107mg	60% 600mg	1000mg per day for Men 19-50 years
Copper	60.5% 0.54mg	109% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	58% 4.63mg	28.6% 2.3mg	8mg per day for Men 19-50 years
Magnesium	26.5% 111mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	47% 1.08mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56% 393mg	34.7% 243mg	700mg per day for Men 19-50 years
Potassium	28.3% 963mg	20% 681mg	3400mg per day for Men 19-50 years
Selenium	7.4% 4.07μg	41.6% 23μg	55μg per day for Men 19-50 years
Sodium	63.2% 948mg	17% 252mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	14.7% 1.6mg	11mg per day for Men 19-50 years
Water	7.8% 289g	11% 408g	3700g per day for Men 19-50 years

Canned Red Kidney Beans With Liquids VS Soymilk, Chocolate, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Soymilk, chocolate, with added calcium, vitamins A and D?

Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Soymilk, chocolate, with added calcium, vitamins A and D:

• 300 calories of Canned Red Kidney Beans with Liquids have 3.7 times more Vitamin B1 and 1.6 times more Vitamin B9 than Soymilk, chocolate, with added calcium, vitamins A and D.
• While 300 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain more Vitamin A, 5 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B12, 2.7 times more Vitamin C and more Vitamin D than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Soymilk, chocolate, with added calcium, vitamins A and D provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin K per 300 calories.
• 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Canned Red Kidney Beans Solids and Liquids as well as Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in 300 calories.

Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Soymilk, chocolate, with added calcium, vitamins A and D:

• 300 calories of Canned Red Kidney Beans with Liquids have 2 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium, 3.8 times more Sodium and 1.4 times more Zinc than Soymilk, chocolate, with added calcium, vitamins A and D.
• While 300 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 5.6 times more Calcium, 1.8 times more Copper, 5.6 times more Selenium and 1.4 times more Water than Canned Red Kidney Beans Solids and Liquids.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Red Kidney Beans with Liquids have 8.4 times more Fiber and 1.8 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
• While 300 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 5.5 times more Fat, 1.9 times more Omega 3, 9 times more Omega 6 and 5.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Soymilk, chocolate, with added calcium, vitamins A and D offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
• 300 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber