Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Vitasoy USA Nasoya, Lite Silken Tofu
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Vitasoy USA Nasoya, Lite Silken Tofu
698g
Canned Red Kidney Beans with Liquids have 1.9 times more energy per 100g than Vitasoy USA Nasoya, Lite Silken Tofu. It has average energy density when compared to other foods. Vitasoy USA Nasoya, Lite Silken Tofu having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Vitasoy USA Nasoya, Lite Silken Tofu?
Canned Red Kidney Beans With Liquids VS Vitasoy USA Nasoya, Lite Silken Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Vitasoy USA Nasoya, Lite Silken Tofu?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Vitasoy USA Nasoya, Lite Silken Tofu:
300 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain more Vitamin A, more Vitamin B12, more Vitamin D and 495.4 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Vitasoy USA Nasoya, Lite Silken Tofu:
300 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Sodium than Vitasoy USA Nasoya, Lite Silken Tofu.
While 300 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 25.6 times more Calcium, 1.3 times more Iron, 3.6 times more Phosphorus and 2.2 times more Water than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
While 300 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 5.8 times more Fat and 3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Vitasoy USA Nasoya, Lite Silken Tofu offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate