Canned Red Kidney Beans With Liquids VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 300 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 5.8 times more Vitamin B2, 5.5 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Canned Red Kidney Beans Solids and Liquids.
- 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 300 calories of Canned Red Kidney Beans with Liquids have 41.5 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 300 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 7.5 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain similar levels of Iron, Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Red Kidney Beans with Liquids have 9.3 times more Carbohydrate, 5.3 times more Sugars and 4.9 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 300 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 12 times more Fat, 4.2 times more Saturated Fat and 1.7 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm offer comparable quantities of Energy per 300 calories.
- 300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate