Boiled Red Kidney Beans VS Boiled All Types Kidney Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled All Types Kidney Beans with Salt?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Boiled All Types Kidney Beans with Salt:
- 300 calories of Boiled Red Kidney Beans have 2.5 times more Vitamin K than Boiled All Types Kidney Beans with Salt.
- While 300 kcal of Boiled All Types Kidney Beans with Salt contain 29 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled All Types Kidney Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
- 300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Boiled All Types Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Boiled All Types Kidney Beans with Salt:
- 300 kcal of Boiled All Types Kidney Beans with Salt contain 119 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled All Types Kidney Beans with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
- Both Boiled Red Kidney Beans as well as Boiled All Types Kidney Beans with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Boiled Red Kidney Beans and Boiled All Types Kidney Beans with Salt have similar amounts of macro-nutrients per 300 kcal
- Both Boiled Red Kidney Beans and Boiled All Types Kidney Beans with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 300 calories.
- Both Boiled Red Kidney Beans as well as Boiled All Types Kidney Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.