Boiled Red Kidney Beans VS Boiled All Types Kidney Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Boiled All Types Kidney Beans with Salt?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Boiled All Types Kidney Beans with Salt:
- 500 calories of Boiled Red Kidney Beans have 2.5 times more Vitamin K than Boiled All Types Kidney Beans with Salt.
- While 500 kcal of Boiled All Types Kidney Beans with Salt contain 29 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled All Types Kidney Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
- 500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Boiled All Types Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Boiled All Types Kidney Beans with Salt:
- 500 kcal of Boiled All Types Kidney Beans with Salt contain 119 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled All Types Kidney Beans with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 500 calories.
- Both Boiled Red Kidney Beans as well as Boiled All Types Kidney Beans with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Boiled Red Kidney Beans and Boiled All Types Kidney Beans with Salt have similar amounts of macro-nutrients per 500 kcal
- Both Boiled Red Kidney Beans and Boiled All Types Kidney Beans with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 500 calories.
- Both Boiled Red Kidney Beans as well as Boiled All Types Kidney Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.