Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Kidney Beans
Weight per 300 calories
Boiled Red Kidney Beans
236g
Kidney Beans
90g
Raw All Types Kidney Beans have 2.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Kidney Beans?
Boiled Red Kidney Beans VS Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Kidney Beans:
300 kcal of Raw All Types Kidney Beans contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Kidney Beans provide similar amounts of Vitamin B9 and Vitamin K per 300 calories.
Both Boiled Red Kidney Beans as well as Raw All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Kidney Beans:
300 calories of Boiled Red Kidney Beans have 1.2 times more Manganese than Kidney Beans.
While 300 kcal of Raw All Types Kidney Beans contain 1.9 times more Calcium, 1.5 times more Copper and 1.3 times more Potassium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Kidney Beans contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 300 calories.
Both Boiled Red Kidney Beans as well as Raw All Types Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.6 times more Omega 3 than Kidney Beans.
While 300 kcal of Raw All Types Kidney Beans contain 1.3 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled Red Kidney Beans as well as Raw All Types Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.