Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Canned low Salt Red Kidney Beans with Liquids
Weight per 300 calories
Boiled Red Kidney Beans
236g
Canned low Salt Red Kidney Beans with Liquids
370g
Boiled Red Kidney Beans have 1.6 times more energy per 100g than Canned low Salt Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids low Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Canned low Salt Red Kidney Beans with Liquids?
Boiled Red Kidney Beans VS Canned Low Salt Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Canned low Salt Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Canned low Salt Red Kidney Beans with Liquids:
300 calories of Boiled Red Kidney Beans have 3.2 times more Vitamin B9 and 1.3 times more Vitamin K than Canned low Salt Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids low Salt contain 1.8 times more Vitamin B2 and 1.3 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned low Salt Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 300 calories.
Both Boiled Red Kidney Beans as well as Canned Red Kidney Beans Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Canned low Salt Red Kidney Beans with Liquids:
300 calories of Boiled Red Kidney Beans have 1.5 times more Iron than Canned low Salt Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids low Salt contain 1.6 times more Calcium, 1.4 times more Selenium, 91.7 times more Sodium and 1.8 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned low Salt Red Kidney Beans with Liquids contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 2.1 times more Omega 3 than Canned low Salt Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids low Salt contain 9.1 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned low Salt Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Boiled Red Kidney Beans as well as Canned Red Kidney Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in 300 calories.