Nutrient Comparison: Boiled Red Kidney Beans VS Canned low Salt Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Canned low Salt Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Canned low Salt Red Kidney Beans with Liquids:
- 1 kilogram of Boiled Red Kidney Beans has 1.5 times more Vitamin B1, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 5 times more Vitamin B9 and 2 times more Vitamin K than Canned low Salt Red Kidney Beans with Liquids.
- Both Boiled Red Kidney Beans and Canned low Salt Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- Both Boiled Red Kidney Beans as well as Canned Red Kidney Beans Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Canned low Salt Red Kidney Beans with Liquids:
- 1 kilogram of Boiled Red Kidney Beans has 1.6 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Canned low Salt Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids low Salt contains 58.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned low Salt Red Kidney Beans with Liquids contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 1.6 times more Energy, 3.3 times more Omega 3, 1.5 times more Carbohydrate, 1.4 times more Fiber and 1.7 times more Protein than Canned low Salt Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids low Salt contains 5.8 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Canned Red Kidney Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in one kilogram.