Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Pinto Beans
Weight per 300 calories
Boiled Red Kidney Beans
236g
Pinto Beans
86.5g
Raw Pinto Beans have 2.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Pinto Beans?
Boiled Red Kidney Beans VS Pinto Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Pinto Beans?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Pinto Beans:
300 calories of Boiled Red Kidney Beans have 1.3 times more Vitamin B3 and 4.1 times more Vitamin K than Pinto Beans.
While 300 kcal of Raw Pinto Beans contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Pinto Beans have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Raw Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Pinto Beans:
300 calories of Boiled Red Kidney Beans have 1.6 times more Iron and 1.3 times more Zinc than Pinto Beans.
While 300 kcal of Raw Pinto Beans contain 1.5 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 1.3 times more Potassium and 8.5 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Pinto Beans contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.9 times more Omega 3 and 1.3 times more Fiber than Pinto Beans.
Both Boiled Red Kidney Beans and Pinto Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled Red Kidney Beans as well as Raw Pinto Beans provide inadequate amounts of Omega 6 in 300 calories.