Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Chickpea flour
Weight per 300 calories
Boiled Red Kidney Beans
236g
Chickpea flour
77.5g
Chickpea flour has 3 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Chickpea flour?
Boiled Red Kidney Beans VS Chickpea Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Chickpea flour?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Chickpea flour:
300 calories of Boiled Red Kidney Beans have 1.7 times more Vitamin B2 and 2.8 times more Vitamin K than Chickpea flour.
While 300 kcal of Chickpea flour contain 1.3 times more Vitamin B6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Chickpea flour provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Chickpea flour have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Chickpea flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Chickpea flour:
300 calories of Boiled Red Kidney Beans have 1.9 times more Calcium, 1.8 times more Iron, 1.4 times more Phosphorus and 1.5 times more Potassium than Chickpea flour.
While 300 kcal of Chickpea flour contain 2.3 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Chickpea flour contain similar levels of Copper, Magnesium, Manganese and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Chickpea flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 4.6 times more Omega 3, 1.2 times more Carbohydrate and 2.1 times more Fiber than Chickpea flour.
While 300 kcal of Chickpea flour contain 8.8 times more Omega 6 and 11.1 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Chickpea flour offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Chickpea flour provide inadequate amounts of Omega 3