Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Oil-roasted Spanish Peanuts
Weight per 300 calories
Boiled Red Kidney Beans
236g
Oil-roasted Spanish Peanuts
51.8g
Oil-roasted Spanish Peanuts have 4.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Oil-roasted Spanish Peanuts?
Boiled Red Kidney Beans VS Oil-roasted Spanish Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Oil-roasted Spanish Peanuts?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Oil-roasted Spanish Peanuts:
300 calories of Boiled Red Kidney Beans have 2.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.1 times more Vitamin B6 and 4.7 times more Vitamin B9 than Oil-roasted Spanish Peanuts.
While 300 kcal of Oil-roasted Spanish Peanuts contain 5.7 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Red Kidney Beans.
300 calories of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin B2
Both Boiled Red Kidney Beans as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Oil-roasted Spanish Peanuts:
300 calories of Boiled Red Kidney Beans have 1.3 times more Calcium, 1.7 times more Copper, 5.9 times more Iron, 1.2 times more Magnesium, 1.7 times more Phosphorus, 2.4 times more Potassium and 2.4 times more Zinc than Oil-roasted Spanish Peanuts.
While 300 kcal of Oil-roasted Spanish Peanuts contain 1.4 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Oil-roasted Spanish Peanuts contain similar levels of Manganese per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Oil-roasted Spanish Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 76.6 times more Omega 3, 6 times more Carbohydrate, 3.8 times more Fiber and 1.4 times more Protein than Oil-roasted Spanish Peanuts.
While 300 kcal of Oil-roasted Spanish Peanuts contain 21.5 times more Fat, 23 times more Saturated Fat and 34.8 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Oil-roasted Spanish Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3