Nutrient Comparison: Boiled Red Kidney Beans VS Oil-roasted Spanish Peanuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Oil-roasted Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Oil-roasted Spanish Peanuts:
- 100 g of Oil-roasted Spanish Peanuts contain 2 times more Vitamin B1, 1.5 times more Vitamin B2, 25.8 times more Vitamin B3, 6.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Oil-roasted Spanish Peanuts provide similar amounts of Vitamin B9 per 100 grams.
- Both Boiled Red Kidney Beans as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Oil-roasted Spanish Peanuts:
- 100 grams of Boiled Red Kidney Beans have 1.3 times more Iron than Oil-roasted Spanish Peanuts.
- While 100 g of Oil-roasted Spanish Peanuts contain 3.6 times more Calcium, 2.7 times more Copper, 3.7 times more Magnesium, 4.9 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium, 6.3 times more Selenium and 1.9 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 16.8 times more Omega 3 and 1.3 times more Carbohydrate than Oil-roasted Spanish Peanuts.
- While 100 g of Oil-roasted Spanish Peanuts contain 4.6 times more Energy, 98.1 times more Fat, 104.9 times more Saturated Fat, 158.8 times more Omega 6 and 3.2 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Oil-roasted Spanish Peanuts offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3