Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS SILK Vanilla soy yogurt (single serving size)
Weight per 300 calories
Boiled Red Kidney Beans
236g
SILK Vanilla soy yogurt (single serving size)
341g
Boiled Red Kidney Beans have 1.4 times more energy per 100g than SILK Vanilla soy yogurt (single serving size). It has average energy density when compared to other foods. SILK Vanilla soy yogurt (single serving size) having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or SILK Vanilla soy yogurt (single serving size)?
Boiled Red Kidney Beans VS SILK Vanilla Soy Yogurt (single Serving Size) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or SILK Vanilla soy yogurt (single serving size)?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs SILK Vanilla soy yogurt (single serving size):
300 kcal of SILK Vanilla soy yogurt (single serving size) contain 21.2 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs SILK Vanilla soy yogurt (single serving size):
300 calories of Boiled Red Kidney Beans have 2.4 times more Iron than SILK Vanilla soy yogurt (single serving size).
While 300 kcal of SILK Vanilla soy yogurt (single serving size) contain 9.1 times more Calcium and 1.7 times more Water than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 8.5 times more Fiber and 2 times more Protein than SILK Vanilla soy yogurt (single serving size).
While 300 kcal of SILK Vanilla soy yogurt (single serving size) contain 5.1 times more Fat and 47.8 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber