Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Whole Sorghum Flour
Weight per 300 calories
Boiled Red Kidney Beans
236g
Whole Sorghum Flour
83.6g
Whole-grain Sorghum Flour has 2.8 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Whole Sorghum Flour?
Boiled Red Kidney Beans VS Whole Sorghum Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Whole Sorghum Flour?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Whole Sorghum Flour:
300 calories of Boiled Red Kidney Beans have 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 14.7 times more Vitamin B9 and 3.7 times more Vitamin K than Whole Sorghum Flour.
While 300 kcal of Whole-grain Sorghum Flour contain 2.8 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Whole Sorghum Flour provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Whole Sorghum Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Whole-grain Sorghum Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Whole Sorghum Flour:
300 calories of Boiled Red Kidney Beans have 6.6 times more Calcium, 2.7 times more Copper, 2.6 times more Iron, 1.4 times more Phosphorus, 3.5 times more Potassium and 1.9 times more Zinc than Whole Sorghum Flour.
While 300 kcal of Whole-grain Sorghum Flour contain 3.6 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Whole Sorghum Flour contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 7.8 times more Omega 3, 3.2 times more Fiber and 2.9 times more Protein than Whole Sorghum Flour.
While 300 kcal of Whole-grain Sorghum Flour contain 4.4 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Whole Sorghum Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Whole Sorghum Flour provide inadequate amounts of Omega 3