Nutrient Comparison: Boiled Red Kidney Beans VS Whole Sorghum Flour per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Whole Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Whole Sorghum Flour:
- 100 grams of Boiled Red Kidney Beans have 5.2 times more Vitamin B9 and 1.3 times more Vitamin K than Whole Sorghum Flour.
- While 100 g of Whole-grain Sorghum Flour contain 2.1 times more Vitamin B1, 7.8 times more Vitamin B3, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 16.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Whole Sorghum Flour provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Whole-grain Sorghum Flour have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Whole Sorghum Flour:
- 100 grams of Boiled Red Kidney Beans have 2.3 times more Calcium and 1.2 times more Potassium than Whole Sorghum Flour.
- While 100 g of Whole-grain Sorghum Flour contain 2.7 times more Magnesium, 2.6 times more Manganese, 2 times more Phosphorus, 10.2 times more Selenium and 1.5 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Whole Sorghum Flour contain similar levels of Copper and Iron per 100 grams.
- 100 grams of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 2.8 times more Omega 3 than Whole Sorghum Flour.
- While 100 g of Whole-grain Sorghum Flour contain 2.8 times more Energy, 6.7 times more Fat, 12.5 times more Omega 6, 3.4 times more Carbohydrate and 6.1 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Whole Sorghum Flour offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6